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No new posts Announcements
What's New At CrossFit SoCal		 34 10 Calendar Shoot
Today by karen
No new posts Nutrition and Fuel
Zone Support and Questions		 61 15 Spinach Frittata Recipe
Yesterday by Wengeleski
No new posts Ask Dr. Jones
Injuries and Health Related Questions		 8 2 Melatonin
12/08/07 by Krista
No new posts WOD LOGS
Record Your Daily Workout Results		 1,027 23 Jessica's workout/zone log......
Today by karen
No new posts CrossFit SoCal Community
Shoot the Breeze Here		 275 39 Crazy Ass Box Jumps!
Today by karen
No new posts Questions
General, Specific and Anything In Between About the Gym or CrossFit Program		 13 2 4:30am workouts??
09/24/08 by chrissym
No new posts Events
Post up-coming races, certifications, workshops and other fun here!		 45 8 Burg Oly lifting Cert 6-7 Dec...
08/03/08 by Erwin
No new posts Program
Exercise and Workout Q & A		 7 3 Olympic Lifting Terminology
09/08/08 by Erwin
No new posts Health and Fitness
Tips, Discussions, etc		 17 7 Steroid use or something else...
08/22/08 by Erwin
No new posts Olympic Games '08
Info, chat and links from the 2008 Games		 10 4 Race walking
09/05/08 by davepanton


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